Weigh In record (no journal entry) for 15 June 2023
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64.6 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.76g | Prot: 24.07g | Carbs: 219.99g.
Breakfast: Buah Kiwi. Lunch: So Good Chicken Nugget Original, Tempe Goreng, Uleg Sambal Bawang , Tumis Buncis, Nasi Putih. Dinner: Ellenka Fiber Creme, Tropicana Slim Topping Kental Manis , Pisang, Quaker Instant Oatmeal. Snacks/Other: Indofood Maxicorn Roasted Corn Flavour. more...
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steady weight
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