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DDC81
Journal
08 Jul 15
DDC81's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
64 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1063 kcal
Fat: 30.45g | Prot: 44.14g | Carbs: 154.82g.
Breakfast:
Cooked Cowpeas, Field Peas or Blackeye Peas.
Lunch:
Vegetable Oil, Farmer's Cottage Cheese, Pasta (Made with Egg, Cooked).
more...
2036 kcal
Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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DDC81's Weight History
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