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DDC81
Journal
07 Jul 15
DDC81's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
64 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
2793 kcal
Fat: 75.08g | Prot: 68.72g | Carbs: 172.00g.
Breakfast:
White Bread, DDC - Romanian Recipe Salata icre crap - Carp caviar salad (Supermarket).
Lunch:
Plain Yogurt, Minced Garlic, Cooked Salmon.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2977 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Cooking - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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DDC81's Weight History
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