Weigh In record (no journal entry) for 13 June 2023
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87.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.24g | Prot: 53.96g | Carbs: 146.13g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Lidl Knäckebröd Volkoren. Lunch: Ketchup, Milner Extra Gerijpt 30+ Kaas, Becel Pro Activ, Brood, Milner Extra Gerijpt 30+ Kaas. Dinner: AH Gerookte Kipfilet, Unox Romige Mosterdsoep, Focacciabrood. Snacks/Other: Jumbo Stroopkoeken, Unox Leverpastei, Brood. more...
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Losing 0.6 kg a Week
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miekestoop's Weight History
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