Weigh In record (no journal entry) for 14 June 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 127.18g | Prot: 117.14g | Carbs: 351.67g.
Breakfast: Lala Lala 100 +Proteína Light, MDN Olimpo Zeus 100% Whey. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Arroz a la Mexicana, Huevo Frito, Sopa de Verduras Vegetariana (Preparada con Agua), Milpa Real Totopos de Maiz, Tortillas de Maíz, Jugo de Naranja. Dinner: Churros, Carl's Jr. Malteada de Chocolate (Mediano). more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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