Weigh In record (no journal entry) for 08 July 2015
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 58.42g | Prot: 57.05g | Carbs: 80.07g.
Breakfast: Nektarin, Pınar Doğal Yoğurt, Badem, Pınar Doğal Yoğurt, Tahıllı Ekmek, Kıyma, Algida Cornetto, Tahsildaroğlu Kahvaltılık Lor, Tahıllı Ekmek, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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