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Tbaygirl
Journal
08 Jul 15
Tbaygirl's Journal, 08 Jul 15
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I was awesome yesterday, made good food choices and did a 4km run, not my best run, but I did it:)
116.9 kg
Lost so far:
2.4 kg
.
Still to go:
17.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 July 2015:
654 kcal
Fat: 18.71g | Prot: 31.27g | Carbs: 96.56g.
Breakfast:
Kellogg's Special K Breakfast Shake - Double Chocolate.
Lunch:
Navels Oranges, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Classic, Hillshire Farm Smoked Turkey Breast.
Snacks/Other:
Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Kellogg's Special K Fruit Crisps - Blueberry.
more...
3874 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
5 Supporters
Support
Comments
That is awesome! Great job!
08 Jul 15 by member:
LoadGod
Doesn't matter if it was your best time you got out there and did it :)
08 Jul 15 by member:
Rockiesfan
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Tbaygirl's Weight History
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