Weigh In record (no journal entry) for 14 June 2023
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 107.39g | Prot: 91.19g | Carbs: 109.82g.
Breakfast: Огурец (с Кожурой), Гречка Отварная, Печень Куриная в Сметане. Lunch: Очаково Джин Тоник, Котлета по-Киевски. more...
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Losing 3.5 kg a Week
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