Weigh In record (no journal entry) for 08 July 2015
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65.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.75g | Prot: 50.97g | Carbs: 266.85g.
Breakfast: General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), Bananas, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Subway Raspberry Cheesecake Cookie. Dinner: aldi cheesy breadstick, Chocolate Syrup, 2% Fat Milk, Great Value 100% Parmesan Grated Cheese, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Subway Oatmeal Raisin Cookie, Cheetos Crunchy Cheetos. more...
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2179 kcal
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Exercise:
Grocery Shopping - 35 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 55 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, childcare, sitting - 2 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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