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TonyFar
Journal
14 Jun 23
TonyFar's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
112.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 June 2023:
1131 kcal
Fat: 5.74g | Prot: 31.10g | Carbs: 163.80g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Rødbet rå 100g, Potet 100g, Potet 50g, Gulrot 150g.
more...
3161 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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TonyFar's Weight History
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