lindamulya's Journal, 14 Jun 23

hmmmmmmmmmm....
59 kg Lost so far: 11 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
328 kcal Fat: 10.21g | Prot: 22.67g | Carbs: 39.72g.   Breakfast: Putih Telur Matang, Nestle Susu Bear Brand. Lunch: Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Madu, Putih Telur Matang. Snacks/Other: Strepsils Honey & Lemon, Gula Merah. more...
Losing 2.8 kg a Week



     
 

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lindamulya's Weight History


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