Weigh In record (no journal entry) for 14 June 2023
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 109.68g | Prot: 189.08g | Carbs: 236.41g.
Breakfast: Himbeeren, Heidelbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln (6.7g). Lunch: Pahmeyer Reibekuchen Minis, REWE Delikatess Lachsschinken, Nautica Surimi in Garnelenform. Dinner: WellMix Balance Vanille Crisp, Milbona High Protein Quarkriegel , Reissdorf Alkoholfrei, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Joghurt, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Dulano Putenlachsschinken , REWE Birne Conference, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN EAA. more...
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3149 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 57 minutes, Weight Training (moderate) - 2 hours and 18 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Frank #23's Weight History
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