Weigh In record (no journal entry) for 13 June 2023
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77.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 50.67g | Prot: 128.44g | Carbs: 280.14g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 中華 超嫩豆腐, 白飯. Dinner: 中華 超嫩豆腐, 白飯, 全聯 韓國家鄉泡菜. Snacks/Other: 地瓜, Tryall 分離乳清蛋白粉-香醇可可, Costco 希臘優格, Costco 低脂牛絞肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 中華 超嫩豆腐. more...
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Gaining 11.9 kg a Week
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rip_sung's Weight History
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