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Ngemil sore
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1539 kcal
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Fat: 66.21g | Prot: 83.19g | Carbs: 161.91g.
Lunch: Nescafe Premium White Coffee Unsweetened (BM), Egg Scrambled ( Jau Tan ) (BM), Tahu Putih (BM) White Tofu , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nestle Fresh Milk (BM), Chinese Banana, Chicken Fat , Plum. Dinner: Beef (Lean and Fat Eaten), Yao Mat Joy Chinese (BM), Chinese Fried Rice, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Japanese Tofu Imuraya (BM), Sunpride Single Banana. Snacks/Other: Juliet Organic Apples (BM), Lychee, Jackfruit , Blueberry (BM), Cherry Tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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