Weigh In record (no journal entry) for 14 June 2023
|
61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 15.25g | Prot: 13.36g | Carbs: 69.27g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Nasi Goreng. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisavio2807's Weight History
|