Weigh In record (no journal entry) for 14 June 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 42.42g | Prot: 92.74g | Carbs: 220.32g.
Breakfast: Dada Ayam, Nasi Putih. Lunch: Bubur Candil, Daging Sapi, Nasi Putih. Dinner: Bellywell Spicy Ramen. Snacks/Other: Kue Pukis, Sari Roti Roti Tawar Gandum (2), Sari Roti Chiffon Pandan. more...
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Gaining 0.2 kg a Week
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