Weigh In record (no journal entry) for 14 June 2023
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77.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 74.88g | Prot: 137.93g | Carbs: 202.72g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, John Bear 無糖花生醬, 中華 超嫩豆腐, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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Losing 4.2 kg a Week
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rip_sung's Weight History
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