Weigh In record (no journal entry) for 14 June 2023
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66.1 kg
Lost so far: 28.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.63g | Prot: 116.56g | Carbs: 117.97g.
Breakfast: Avocado, Low Carb Bread, Emporium Selection Danish Feta, Berg Sliced Leg Ham. Lunch: Cucumber (with Peel) , John West Wild Salmon, Sanitarium Up & Go Protein Energize. Dinner: So Good Almond Milk, Tangerines (Mandarin Oranges), Yoguri Greek Style Strained Yogurt Mango, Frozen Strawberries. more...
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Losing 9.1 kg a Week
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