DebsMc's Journal, 13 Jun 23

This meal was less than 400 calories and was so filling I saved some of it for lunch today. Weirdly pounds don't seem to be dropping much at the moment but I am fitting into more and more clothes that I'd grown out of.

View Diet Calendar, 13 June 2023:
991 kcal Fat: 11.41g | Prot: 45.42g | Carbs: 175.73g.   Breakfast: Asda Fat Free Natural Yogurt, Asda Red Seedless Grapes, Raspberries, Bananas. Lunch: Heinz Salad Cream 30% Less Fat, Sainsbury's Basics Cooked & Peeled Prawns, Merchant Gourmet Sundried Tomatoey Mixed Grains. Dinner: Merchant Gourmet Sundried Tomatoey Mixed Grains, Tesco Cooked & Peeled Prawns, Tesco Mushrooms, Tesco Bell Pepper, Sweet Potato , Onions . more...

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