Weigh In record (no journal entry) for 13 June 2023
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 49.68g | Prot: 88.77g | Carbs: 170.89g.
Lunch: Milanesa de Pollo al Horno, Terrabusi Tallarines. Dinner: Frutos Mezclados Secos Tostados, Banana, Muslo de Pollo (sin Comer la Piel), Acelga Cocida, Arroz Blanco Cocido. Snacks/Other: Billiken Gomitas Frutales, Queso Crema, Paladini Paleta de Cerdo Cocida, La Paulina Queso Danbo, Huevo, Don Yeyo Pan Integral con Semillas. more...
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2665 kcal
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Exercise:
Running - 10/kph - 2 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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vanesanewbery's Weight History
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