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Day 30 ± 1300 kcal
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1285 kcal
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Fat: 43.71g | Prot: 60.97g | Carbs: 144.52g.
Breakfast: Nissin Walens Choco Soes (25g). Lunch: Indofood Sambal Bangkok, Telur Goreng, Jamur Krispi, Hoka Hoka Bento Nasi Putih. Dinner: Del Monte Saus Tomat, BonCabe Level 15, Kraft Keju Slice, Hoka Hoka Bento Nasi Putih, Telur. Snacks/Other: J.CO JPoPs, Risol Mayo, Muscle First Pro Whey 100 Coklat. more...
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heydhita's Weight History
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