Weigh In record (no journal entry) for 13 June 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 83.64g | Prot: 132.85g | Carbs: 256.00g.
Breakfast: Lala 100 Proteína (330ml), Panecillo de Chocolate. Lunch: MDN Olimpo Zeus 100% Whey, Mayonesa, Los Volcanes Queso Oaxaca, San Rafael Jamón de Pierna Real, Oroweat Pan Multigrano. Dinner: MDN Olimpo Zeus 100% Whey, Arroz a la Mexicana, Tortillas de Maíz, AdeS Leche de Soya, Cuetara Palmeras. more...
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Gaining 7.7 kg a Week
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Adrian Román's Weight History
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