Draglist's Journal, 13 Jun 23

Woke at 232.1, down .9 from yesterday. Came in to work today. Have a board meeting for AFFIRM.org after work. UPDATE: Came in the door at 231.8.

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2353 kcal

Fat: 97.45g | Prot: 195.33g | Carbs: 105.30g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Tillamook Medium Cheddar Cheese, Farm Fresh Hard Boiled Eggs, Fried Floured or Breaded Salmon, Perdue Grilled Chicken Breast Strips, Super Seedz Pumpkin Seeds, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Parmesan Cheese (Shredded) , Shrimp, Gatorade Zero Glacier Cherry (20 oz). Dinner: Extra Virgin Olive Oil, Italian Bread, Perdue Grilled Chicken Breast Strips, Wahoo's Fish Taco Shrimp Taco, Water , Red Table Wine , Carolina's Charcuterie Hot Salame Panino. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3120 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 51 minutes, Fitbit - 19 hours and 9 minutes. more...