Weigh In record (no journal entry) for 08 July 2015
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113.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.28g | Prot: 55.46g | Carbs: 243.17g.
Breakfast: Mangues, Kellogg's Corn Flakes (30g), Lactel Lait Demi-Écrémé, Muesli (Fruits Secs et Noix), Abricots, Nectarines, Banane. Dinner: Abricots, Banane, Agneau, Pomme de Terre au Gratin, Gratin de Courgettes. Snacks/Other: Croissant, Café. more...
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Losing 3.5 kg a Week
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Smydeeking's Weight History
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