Weigh In record (no journal entry) for 12 June 2023
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79 kg
Lost so far: 17.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 30.69g | Prot: 65.47g | Carbs: 113.26g.
Breakfast: Хлеб, Куриное Филе с Овощами, Жареное Яйцо, Кофе, Искренне Ваш Молоко 1,5%. Dinner: Кофе, Искренне Ваш Молоко 1,5%, Federici Вермишель #96. more...
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Losing 2.8 kg a Week
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sakina_87's Weight History
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