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off gym. tetap intake protein
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2330 kcal
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Fat: 62.70g | Prot: 199.17g | Carbs: 248.60g.
Breakfast: Risoles, Sosis Solo, Arem-arem, PROVUS LEANZERO , Chia Seed, Haverjoy Havermout Rolled Oat, Buah Naga. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Ayam panggang BBQ Del Monte. Dinner: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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 Comments
13 Jun 23 by member: iper00_
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Telor ceplok, ama dada ayam humbu bbq delmonte
14 Jun 23 by member: Fadwa87
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