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HussyV
Journal
13 Jun 23
HussyV's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
70.0 kg
Lost so far:
24.3 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
595 kcal
Fat: 21.69g | Prot: 26.47g | Carbs: 70.04g.
Breakfast:
Waitrose Apple Juice with Ginger , Costa Coffee Cappuccino - Skimmed Milk - Medium.
Lunch:
Marks & Spencer Serrano Ham & Manchego Rollitos.
Dinner:
Tesco Sweetcorn Fritters, Sainsbury's Red Thai Vegetable Curry, White Rice.
more...
2221 kcal
Exercise:
Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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HussyV's Weight History
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