Weigh In record (no journal entry) for 13 June 2023
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 38.80g | Prot: 37.98g | Carbs: 189.48g.
Breakfast: Ciasto Biszkoptowe, Kawa z Cukrem. Lunch: Marletto Lody Mascarpone . Dinner: Kompot z Truskawek, Naleśniki z Serem. Snacks/Other: Pomidor Malinowy, Bułka Pszenna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|