ChristophS6's Journal, 13 Jun 23

Weigh In record (no journal entry) for 13 June 2023
85 kg Lost so far: 8.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:
2466 kcal Fat: 74.55g | Prot: 199.55g | Carbs: 245.07g.   Breakfast: Ölz Dinkel Toast, Almküche Bio Speckwürfel, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Nöm Fasten Halbfettbutter, Ehrmann High Protein Chocolate Mousse, SPAR Estragon Senf, Clever Schlemmerfilet Broccoli, Kartoffeln. Snacks/Other: Darbo Marillenkonfitüre, Ungarn Reiswaffeln Salz, Rühls Bestes Kristall Whey Protein Isolate "Apfelsaft". more...
Gaining 0.7 kg a Week

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ChristophS6's Weight History


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