Korty_K's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

56.9 kg Lost so far: 4.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1030 kcal

Fat: 53.83g | Prot: 32.64g | Carbs: 103.87g. Breakfast: Чай с Лимоном. Lunch: У Палыча Салат Морковный с Яблоками, Гуляш из Говядины, Картофельное Пюре, Snickers Шоколадный Батончик. Dinner: Dove Молочный Шоколад, Wellness Сухая Смесь для Коктейля. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Korty_K's Journal, 08 Jul 15

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Korty_K's Weight History