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das habe ich mir so gedacht😢😭😭😭
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89.3 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.22g | Prot: 80.54g | Carbs: 81.73g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Müller Milchreis High Protein Schoko-Banane, Hüttenkäse (Fettarm 2% Milchfett), Gekochtes Ei. Dinner: Knorr Salatkrönung, Salatgurke, Kirschtomaten, Gelbe Paprika, Olivenöl, Geka Hähnchen-Minutensteaks. Snacks/Other: Netto Weinschorle. more...
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Gaining 0.4 kg a Week
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