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laelywidayanti
Journal
13 Jun 23
laelywidayanti's Journal, 13 Jun 23
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Weigh In record (no journal entry) for 13 June 2023
58.9 kg
Lost so far:
8.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2023:
541 kcal
Fat: 19.23g | Prot: 29.57g | Carbs: 67.09g.
Breakfast:
Kopi (Diseduh dari Bubuk).
Lunch:
Tumis Buncis, Hati Ayam, Telur Puyuh, Nasi Putih.
Dinner:
Air Kelapa, Pakcoy, Mangga, Tempe Bacem.
more...
1478 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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laelywidayanti's Weight History
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