Weigh In record (no journal entry) for 12 June 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 49.42g | Prot: 69.14g | Carbs: 68.41g.
Breakfast: Coffee with Sugar. Lunch: Olive Oil, Cucumber (with Peel), President's Choice 0% Greek Yogurt - Plain, Cherry Tomatoes, Arugula Lettuce, Basmati Rice (Cooked), Chicken Breast. Dinner: 100% Whole Wheat Bread, Arugula Lettuce, President's Choice Plain Greek Yogurt, Spinach , Krinos Feta Cheese, Egg. Snacks/Other: Apples. more...
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Gaining 0.2 kg a Week
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