Weigh In record (no journal entry) for 13 June 2023
|
69 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 26.49g | Prot: 10.24g | Carbs: 37.59g.
Breakfast: Cap Cay Kuah. Lunch: Cap Cay Kuah, Cap Cay Kuah. Dinner: Tumis Kangkung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mae Rangga 's Weight History
|