Niferishere's Journal, 30 Jul 11

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Weigh In record (no journal entry) for 30 July 2011

125.6 kg Lost so far: 0.5 kg. Still to go: 53.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2011:

1521 kcal

Fat: 49.91g | Prot: 41.76g | Carbs: 231.29g. Dinner: Monterey Jack Cheese, Cooked Green Peas, Butter & Herb Mashed Potatoes, Family Style Salisbury Steak Meal. Snacks/Other: Laffy Taffy, Sweetened Iced Tea, Chocolate Puddings (Instant, Dry Mix). more...

3770 kcal

Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 30 Jul 11

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Niferishere's Weight History