Weigh In record (no journal entry) for 12 June 2023
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63.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.53g | Prot: 21.55g | Carbs: 120.93g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Susamlı Simit, Tatlı Kiraz, Domatesler, Salatalık, Beyaz Peynir. Lunch: Tadım Gün Kurusu Kayısı , Kahve (Demlenmiş). Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Algida Classics Sütlü Vanilya. more...
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2011 kcal
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Exercise:
Cleaning - 30 minutes, Hiking - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 10 minutes, Cardio - 20 minutes, Sleeping - 4 hours, Resting - 18 hours and 35 minutes. more...
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Gaining 0.0 kg a Week
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umran0511's Weight History
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