Weigh In record (no journal entry) for 12 June 2023
|
64.3 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 46.62g | Prot: 75.66g | Carbs: 161.11g.
Breakfast: Valio Mansikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Mansikat, Fazer Alku Sadonkorjuu Puuro. Lunch: Meira Cashewpähkinä, Banaanit, Vadelmat, Kotimaista Rasvaton Maustamaton Jogurtti. Dinner: Jauhelihakeitto. Snacks/Other: Rainbow Cashewpähkinä Natural, Omenat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|