Weigh In record (no journal entry) for 12 June 2023
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57.4 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 59.89g | Prot: 80.09g | Carbs: 192.69g.
Breakfast: Banaan, Delhaize Amandelpasta, Volkoren Brood. Lunch: Perziken. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie, Delhaize Wortelen, Tomaten, Boni Melkerijboter Ongezouten, Delhaize Pepersteak. Snacks/Other: Côte d'Or Mignonnette Melk, Calve Pindakaas, Passievrucht, Delhaize Grissini, Panos Smos Kaas, Aardbeien. more...
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Gaining 3.2 kg a Week
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haludiel's Weight History
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