Weigh In record (no journal entry) for 12 June 2023
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76.1 kg
Lost so far: 16.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.78g | Prot: 48.31g | Carbs: 125.79g.
Breakfast: Peria Katak, Ikan Ikan Goreng, White Rice. Lunch: Doughnut, Unilever Lipton Teh, Egg Omelet or Scrambled Egg with Sausage, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Soft Boiled Egg, Marina Marina Sardin, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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Losing 1.4 kg a Week
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afyyaddy's Weight History
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