Weigh In record (no journal entry) for 07 July 2015
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83 kg
Lost so far: 22.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 116.98g | Prot: 96.55g | Carbs: 167.27g.
Breakfast: Fazer Milk Chocolate, Valio Arkijuusto, Keksi, Maitokahvi, Flora Margariini 60%, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat. Lunch: Kananmuna, Flora Margariini 60%, Sämpylä, Valio Arkijuusto, HK Ohuen Ohut Keittokinkku, Maitokahvi, Saarioinen Pinaattikeitto. Dinner: Naudanjauheliha (10% Rasvaa), Rainbow Broilerin Ohutleike, Apetit Punajuurigratiini. Snacks/Other: Keitetty Kananmuna, Makaronilaatikko. more...
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3551 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Bicycling (very fast) - 28/kph - 32 minutes, Bicycling (fast) - 24/kph - 37 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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peimarimc's Weight History
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