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The scale is holding steady again but I'm okay with that. I've had enough weight loss this week to keep me in the competition for another week so I'm happy. I added some spinach to my smoothie this morning and to be honest, I can't even taste it. I do think that we need to invest in a high quality blender since we make several smoothies a day.
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1200 kcal
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Fat: 20.66g | Prot: 103.86g | Carbs: 158.34g.
Breakfast: honeydew , spinach, strawberries, Nonfat Plain Greek Yogurt, maxpro, Skim Milk Vitamin A & D. Lunch: Fat Free Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Waterchestnuts, Chicken (Skin Not Eaten), Mushrooms, Carrots, Firm Silken Tofu, Broccoli. Snacks/Other: Creamy Peanut Butter, Bananas, Peanut Butter Pleaser Bar. more...
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