Eylulyigitbas's Journal, 12 Jun 23


View Diet Calendar, 12 June 2023:
1545 kcal Fat: 73.25g | Prot: 78.09g | Carbs: 151.59g.   Breakfast: Alpro Unsweetened Almond Milk, Sainsbury's Red Seedless Grapes, Sainsbury's Banana, Oats . Lunch: Olive Oil , Vinegar (Cider) , Sainsbury's Authentic Greek Yogurt , Chickpeas. Dinner: Sainsbury's Authentic Greek Yogurt , Cabbage , Olive Oil , Minced Beef (90% Lean / 10% Fat) , Nectarines , Strawberries , Sainsbury's Red Seedless Grapes, Bio-Tiful Kefir, Sainsbury's Banana. Snacks/Other: Tesco Dried Apricots, Almonds . more...

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Eylulyigitbas's Weight History


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