Weigh In record (no journal entry) for 12 June 2023
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96.7 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 26.12g | Prot: 43.89g | Carbs: 211.28g.
Breakfast: Laugenbrezeln, Lift Apfelschorle (Flashe), Türkisches Fladenbrot, Lindenhof Gouda. Lunch: Arabisches Fladenbrot, Gazi Joghurt 3,5%. Snacks/Other: Hofburger Schmelzkäse Sahnig, Corny Free Schoko, Möhren. more...
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Losing 0.7 kg a Week
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basatogruls's Weight History
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