Weigh In record (no journal entry) for 12 June 2023
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 59.42g | Prot: 140.46g | Carbs: 178.47g.
Breakfast: Lidl Kaurasydän, Myllykivi Pikakaurahiutale, Valio Vadelma-Persikka Mehukeitto, Lidl Kermajuusto, K-Menu Ohuen Ohut Kalkkunanfileeleike, Lätta Mini 28%. Lunch: Kirsikkatomaatit, Punasipuli, Tuorekurkku (Kuorineen), Freshona Kidneypapuja Suolavedessä, Arla Apetina Classic 3%, Jäävuorisalaatti, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Dinner: Skyr Persikka. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Banaanit, Lätta Mini 28%, Pirkka Proteiinivanukas Karamelli, Lidl Kaurasydän, Lidl Kermajuusto, Dulano Kalkkunanfileeleike. more...
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Losing 0.7 kg a Week
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