Weigh In record (no journal entry) for 12 June 2023
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.29g | Prot: 73.04g | Carbs: 133.78g.
Breakfast: McDonald's Saus Sambal, Telur Rebus, Indomaret Pisang Ambon. Lunch: Sania Soya Oil, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Telur Rebus, Dada Ayam, Kembang Kol Dimasak (dari Segar), Brokoli. Dinner: Frisian Flag Susu Low Fat, Indomaret Selai Coklat, Indomaret Pisang Ambon, My Roti Roti Tawar Funwari Gandum. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 1.7 kg a Week
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paramitha hariani's Weight History
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