donutnaschi's Journal, 12 Jun 23

Verdammte Waffeln xD
77.6 kg Lost so far: 7.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
1428 kcal Fat: 31.76g | Prot: 46.66g | Carbs: 230.31g.   Breakfast: Kaba Kakao, Aldi Haferflocken, Ener Bio Hafermilch . Lunch: Stärke, Champignons, REWE Bio Rote-Bete-Scheiben, Sojamilch, REWE Bio Klare Gemüsebrühe, Margarine, Metro Chef Veggie Natural Chunks , REWE Gnocchi, Porree, Möhren. Dinner: Salatgurke, Essig, Roggen Knäckebrot, Ener Bio Tomate Basilikum Streichcreme, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Zitrone, Meine Kuchen Welt Biskuit Torteletts, Himbeeren, Zott Sahne Joghurt Mascarpone Duett. more...
1588 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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donutnaschi's Weight History


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