acres j's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

97.1 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

604 kcal

Fat: 16.30g | Prot: 38.54g | Carbs: 73.35g. Breakfast: Toasted Whole Wheat Bread. Lunch: Great Value Sharp Cheddar Cheese, Tuna in Water (Canned), Lettuce, Kraft Light Blue Cheese Dressing, Tomatoes. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Silk Pure Almond Milk - Dark Chocolate. more...

2833 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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acres j's Journal, 07 Jul 15

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acres j's Weight History