Weigh In record (no journal entry) for 12 June 2023
|
74.8 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1788 kcal
|
Fat: 65.80g | Prot: 72.78g | Carbs: 225.92g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Torta di Mele. Lunch: Spezzatino con Piselli, Banana, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero. Dinner: Esselunga Pesto Senz'aglio, Esselunga Cavatelli. Snacks/Other: Zucchero. more...
|
Losing 0.2 kg a Week
|
|
daniele.elisei's Weight History
|