Weigh In record (no journal entry) for 12 June 2023
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93.5 kg
Lost so far: 3.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.14g | Prot: 171.28g | Carbs: 476.91g.
Breakfast: Bosbessen, AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: AH Snacktomaatjes, AH Gemarineerde Zoete Groene Olijven, AH Zongedroogde Tomaten in Olie met Kruiden, Bonduelle Linzen, Jumbo Plantaardige Witte Plak , Komkommer (met Schil), Rode Paprika, AH Kropsla. Dinner: Allerhande Couscoussalade met Gerookte Kip en Mango. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Halfvolle Melk, AH Halfvolle Melk. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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