Weigh In record (no journal entry) for 12 June 2023
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62.5 kg
Lost so far: 25.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 52.36g | Prot: 124.56g | Carbs: 130.05g.
Breakfast: Indofood Sambal Ekstra Pedas, Telur, Putih Telur, So Nice Sosis Premium Smoked Bratwurst, Apel Fuji, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Lunch: Mentimun (Kupas), Terong Balado, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Tempe Goreng, Kokita Sambal Balado. Dinner: Tahu Goreng, Finna Food Sambal Terasi Uleg, Tomat, Mentimun (Kupas), Selada Kol, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Level 30, Putih Telur, Muscle First Pro Creatine. more...
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Losing 0.1 kg a Week
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Ex_88,20Kg✨'s Weight History
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